How to Do a Perfect Backbend💥Step by Step Tutorial 🤸♀️
#flexibility #acrobatics #gymnastics #stretching #contortion #howto #tutorial #backbendtutorial #easy #flexibilitytraining #shorts #yoga
How to Do a Perfect Backbend💥Step by Step Tutorial 🤸♀️
back flexibility
How to get a Flexible Back in only 8 minutes a day!
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
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Instagram : annaemcnulty
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Shorts channel: @AnnaMcNultyShorts
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How to get a Flexible Back Fast
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced ♡
I recommend doing this warm up first:
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here:
Shop my outfit:
Instagram : annaemcnulty
TikTok: annamcnulty
Second channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
Best Stretches to get a Flexible Back!
Do these stretches often to improve back flexibility! #shorts
I am demonstrating these stretches at an advanced level so just far as far as you can. ♡
Check out my main channel videos for full follow along back stretching routines:
Daily stretch challenge for back and leg flexibility:
Song: LiQWYD – Higher
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution 3.0 Unported
Video Link:
How to do a Chair Backbend / Alien
Learn how to do a chair back bend / alien + stretches that will help improve your back flexibility!
Instagram: annaemcnulty
Business Inquires: [email protected]
How to do a Contortion / Arched Handstand
Learn how to do a contortion handstand by following these five simple steps! This is an advanced tutorial so only attempt if you can do the required skills shown in the video.
Advanced Back Stretching Routine:
How to do a basic handstand & hold it longer:
Instagram: @annaemcnulty
Business Inquires: [email protected]
How to do a Needle / Straight Leg Scorpion
Follow along stretching routine + tutorial to get a needle!
Comment below your results, and any requests for my next video ♡
How to do the Splits:
How to do a Scorpion:
Instagram: annaemcnulty
Business Inquires: [email protected]
How to do a Chin / Chest Stand
Chest stand tutorial + tips!
Comment below your results, and any requests for my next video. ♡
Beginner / Intermediate Back Stretching Routine:
Advanced Back Stretching Routine:
Instagram : @annaemcnulty
Business Inquires: [email protected]
♫ Music: Jarico – Retrovi (Vlog No Copyright Music)
Video Link:
*I am not responsible for any injuries.
How to do a Back Chest Roll
Learn how to do a back chest roll!
Comment below your results and any requests for my next video.♡
Bridge Tutorial:
My Instagram: annaemcnulty
♫ Music:
Business Inquires only: [email protected]