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When doing a forward roll in beginning gymnastics, place your hands on the ground, head between your hands, and push your hips over your head. Use your momentum to stand up from a forward roll with help from a gymnastics coach in this free video on beginning gymnastics.
Expert: Andrea Pratt
Contact: usagymnasticsworld.com
Bio: Andrea Pratt has been training for more than 10 years at Utah Pinnacle and Hunts Gymnastics and coaches at USA Gymnastics World in Bountiful, Utah.
Filmmaker: Michael Burton
Series Description: Beginning gymnasts should learn proper ways to stretch and basic tumbling moves. Learn more about round offs, back handsprings and stretching with help from a gymnastics coach in this free video series on beginning gymnastics.
