arnold classic 2024

How to make your TRICEPS grow!

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How to make your TRICEPS grow!
Showing you my top 3 exercises for triceps. Improve the biggest muscle of your upper arm from all angles! Target the long, medial and lateral head in order to get HUGE arms.

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How To Get Strong (Simply Explained)

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Join me at the gym as I break down the essentials of getting strong in the simplest way! We’ll explore how the brain sends signals to muscles, the balance between rest and training, and the key roles of sleep, stress management, and nutrition. Learn about muscle growth, fuel sources, and the importance of proper training volume and speed. Discover how to structure your workouts for maximum strength gains.

Get a program written by me!

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How To Build Up Your Chest

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💊 The most delicious, high quality supplements on the market. | “WESLEY” for 10-30% off your order.
🛒 (Classic Gym Wear, Workout & Nutrition plans) | “VINTAGE” for 10% off your entire order.
🧴 The most effective shampoo for hair loss prevention: | “VINTAGE15” for 15% off your entire order.
🏋🏼The versatile grips, bars, and gympin that I use in my workouts: | “VG10” for 10% off your entire order.

WORKOUT
##

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

Instagram
@WesleyVissers

#WesleyVissers #VintageGenetics #StayGolden