anti aging

How To FIX Crepey Skin! What I Use To Keep Crepey Skin Away At 62!

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How I Improved My Crepey Skin at Home! Before & After!
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How to Reverse Aging

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Stop treating wrinkles and other signs of premature aging with creams, serums, and Botox. Address the signs of aging from the inside out! In this video, I’ll show you how to prevent premature aging with some of the top anti-aging hacks.

0:00 Introduction: How to look younger and prevent wrinkles
0:50 What causes premature aging?
2:08 Vitamin D for anti-aging
2:23 Collagen and anti-aging
3:50 Anti-aging foods and nutrients
5:28 Protein and aging
6:20 Other anti-aging tips
6:56 Reverse aging with this anti-aging hack

How to Fix Your Gut:
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**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.

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By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging.

The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart.

There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C!

Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2.

Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium.

Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate.

High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source.

Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow.

Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find these anti-aging tips helpful. I’ll see you in the next video.

How to Look Younger

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Want to look 10 years younger? Find out about the most common anti-aging mistakes that could be causing more harm than good. In this video, I’m going to share my top anti-aging secrets to help you look younger naturally.

0:00 Introduction: How to look younger
1:06 The number 1 anti-aging mistake
3:55 Moisturizer to look younger
5:14 How to look younger than your age naturally
5:53 Increasing oxytocin with anti-aging yogurt
7:03 Other ways to look younger

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**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.

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Cold Immersion:
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In this video, I’m going to tell you how to look younger naturally. The secret to younger-looking skin is NOT wearing sunblock every single day!

UV rays make up only about 3% of the sun’s wavelengths. Sixty percent of sunlight is infrared light, which has numerous health benefits. Sunblock typically only blocks UVB rays, which are essential for making vitamin D. It doesn’t block the UVA rays, which are typically deemed harmful.

Even UVA rays have health benefits! They can increase nitric oxide, which increases blood flow and circulation to the skin.

Skin cancer is often a serious concern when being exposed to the sun. Although we’ve been decreasing sun exposure, melanomas have increased significantly. Interestingly enough, melanomas usually occur in areas that are not exposed to the sun. So, is it the sun that’s causing melanomas?

If you’re using a moisturizer for younger-looking skin, check the ingredients! Many creams that claim to make you look younger are full of chemicals and actually have the opposite effect.

Synthetic antioxidants, sugar, and junk food will age the skin quickly. Overwashing your face can also cause problems. Antibiotics and things that act like antibiotics, such as birth control pills, antacids, steroids, and statins, can wreak havoc on your skin.

Oxytocin is a hormone that can increase stem cells for your skin. It has potent regenerative properties that also help with bonding and make people feel more social and calm. The microbe L. Reuteri can significantly increase oxytocin.

Many people do not have L. Reuteri in their microbiome. When you destroy the microbiome, certain microbes never come back!

Cold immersion, exercise, and facial exercises can also help you look younger.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook:

Instagram:

Listen to my Podcast:

TikTok:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these anti-aging tips help you to look younger naturally and feel your best! I’ll see you in the next video.

How to fix your sleep with the latest science

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Did you know poor sleep makes you 5.4 times more likely to have a car crash, nearly 3 times more likely to catch a cold, and even increases your heart attack risk?

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The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

How to Live Longer (in under 8 minutes)

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These three power laws are the cornerstone of my Blueprint protocol. Don’t neglect them.
🥦 Order my Blueprint Stack here:

🔗 LET’S BE FRIENDS

🧪 WHO AM I?
Hi Friends – I am the world’s most measured human.

At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.

This is remarkable because previously, my health was in a pretty bad place.

In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00 – Intro
0:15 – Sleep
2:29 – Exercise
3:34 – Diet
6:21 – How to ACTUALLY do this stuff

How to do Mewing 👅 #shorts

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