andrew huberman

How to Find & Be a Great Romantic Partner | Lori Gottlieb

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My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner choices and how we show up in relationships, as well as how to avoid and break free from destructive patterns. We also discuss the impact of texting, social media and dating apps on partnership. Lori shares which signals to follow to become the best romantic partner possible and how to make choices that lead to greater vitality, happiness and fulfillment in all areas of life.

Read the episode show notes:

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*Lori Gottlieb*
Website:
Therapy services:
Maybe You Should Talk to Someone (book):
Other books:
Dear Therapists (podcast):
Ask the Therapist (The New York Times):
Dear Therapist (The Atlantic):
TED talk:
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*Timestamps*
00:00:00 Dr. Lori Gottlieb
00:02:01 Patient & First Question; Talked Out of Feelings
00:06:15 Self-Regulation vs Co-Regulation, Tool: Pause & Perspective
00:10:04 Sponsors: Helix Sleep & BetterHelp
00:12:36 Relationships, Childhood & Unfinished Business
00:17:13 Unconscious Mind, Hurtful Parent & Familiarity, Role of Therapy
00:26:35 Excitement & Chaos, Cherophobia; Storytelling, First Date & Sparks?
00:36:27 Tool: Awareness of Death & Living Fully; Vitality; Fear vs Acceptance
00:47:27 Sponsors: AG1 & David Protein
00:50:35 Activate vs Energize; Tool: Technology, Numbness & Overwhelm
00:54:50 Numb or Calm?, Gender Stereotypes, Tool: Mentalizing
01:00:51 Feelings, Projective Identification, Tool: Owning Your Feelings
01:03:25 React vs Respond; Space, Tool: Face-to-Face Conversation vs Text
01:10:16 Behavioral Change, 5 Steps of Change, Tool: Self-Compassion & Accountability
01:15:38 Sponsor: LMNT
01:16:54 Deadlines & Rules; Idiot vs Wise Compassion, No Drama & Assumptions
01:26:27 Silent Treatment, Crying & Manipulation, Shame vs Guilt, Self-Preservation
01:33:01 Self-Reflection, Individual & Couples Therapy, Transference; Agency
01:38:56 Texting, Conflicts, Breakups, Pain Hierarchy, Tool: Move Forward
01:46:42 Relationship Breakups, Daily World & Loss
01:53:30 Bank of Goodwill; Talking About Partner, Focus, Comparison
02:01:13 Infidelity, What If vs What Is, Attention & Appreciation
02:04:56 Gut Instinct, Change Behavior, Danger, Productive vs Unproductive Anxiety
02:15:27 Knowing Oneself, Relationships, Flexibility, Shared History
02:20:30 Romantic Relationships & Teens, Social Media, Privacy
02:27:09 Online Apps & Choices, Maximizers vs Satisficers, Tool: Identify Your Weakness
02:33:09 Fixing Issues Early, Tool: Self vs Partner Lists & Character Qualities
02:41:51 Feeling Toward Partner, Calm, Content; Tool: Operating Instructions
02:46:48 Help-Rejecting Complainers; Relationships, Love & Core Wounds
02:51:22 Stories & Unreliable Narrators, Editing, Tool: 5 Senses
02:59:04 Young Men, Masculinity, Confusion
03:07:03 Grief, Making Sense of Loss
03:09:54 Maybe You Should Talk to Someone Workbook; Ask The Therapist, Choosing a Bigger Life
03:20:26 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Psychology #Relationships

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How to Enhance Your Immune System | Dr. Roger Seheult

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My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore ways to reduce the risk of influenza, colds, and other illnesses that affect the lungs, sinuses, and gut.

Topics include the flu shot, whether handwashing truly prevents illness transmission, and treatments for mold toxicity. We review the efficacy of N-acetylcysteine (NAC), the power of hydrotherapy for combating infections, and strategies for improving sleep and overall health. Additionally, we discuss air quality. This episode provides actionable, science-based tools for preventing and treating infectious illnesses.

Read the full episode show notes:

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*Dr. Roger Seheult*
Med Cram:
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YouTube:
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LinkedIn:

*Timestamps*
00:00:00 Dr. Roger Seheult
00:02:16 Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART
00:08:03 Sponsors: Joovv & Eight Sleep
00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin
00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals
00:26:38 Infrared Light, Green Spaces, Health & Mortality
00:31:35 Infrared Light, Mitochondrial Dysfunction, Disease
00:38:46 Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure
00:41:01 Sponsors: AG1 & LMNT
00:43:32 Sunlight, Incidence of Influenza
00:48:41 Tools: Sunlight Exposure Duration, Winter Months
00:55:18 Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction
00:59:48 Cloudy Days; Sunlight, Primitive Therapy, Hospitals
01:11:33 Sponsor: Function
01:13:21 Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis
01:22:16 Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light
01:28:27 Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks?
01:38:13 Masks?, Flu; Handwashing
01:42:16 Sponsor: Our Place
01:43:57 Water, Sodium; Innate Immune System, Fever & Hydrotherapy
01:53:46 Fever, Heat Hydrotherapy, Interferon & Immune System
01:58:25 Cold Hydrotherapy, Vasoconstriction & White Blood Cells
02:09:56 N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu
02:19:28 Tool: NAC Dose & Regimen; Mucous, Flu Symptoms
02:25:25 Zinc Supplementation, Copper; Exogenous Interferon
02:28:40 Eucalyptus Oil, Inhalation
02:32:22 Air, Smoking, Vaping, Nicotine Gum
02:36:49 Fresh Air, Forest Bathing, Tool: Go Outdoors
02:40:09 Nature vs Inside Environments, Dark Days/Bright Nights Problem
02:52:38 Mitochondrial Dysfunction, Intermittent Fasting, Sunlight
03:00:43 Smell Loss Recovery
03:05:04 Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised
03:11:46 Trust, Spirituality, Community, Faith; Forgiveness
03:19:46 Hospital Admission, Tool: Asking Questions
03:25:42 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #Health #ImmuneSystem

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🥶How to Do a Proper Cold Plunge🧊

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► Content Disclaimer
We believe all content used falls under the remits of Fair Use, but if any content owners would like to dispute this I will not hesitate to immediately remove said content. It is not our intent to in any way infringe on their content ownership. Contact us if there are any issues (@[email protected]).

Credits: Joe Rogan Experience 1958 – Andrew Huberman

#joerogan #jre #podcast #joeroganexperience #joeroganpodcast #viral #shorts

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path

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In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discuss the biology of human emotions and motivations, healthy versus destructive impulses, addictions, and generative drives. Topics include how brain states shape decision-making—for better or worse—and how religion and culture can guide us toward and through the best paths in life.

We also explore the innate human drive to create “impact at a distance” and how it influences social interactions, educational pursuits, career choices, and relationships. Additional subjects include morality, social media, politics, the human appetite for drama, and the importance of embracing responsibility as a form of adventure to avoid wasting time.

Listeners will gain practical knowledge from psychology, neuroscience, philosophy, and religion.

Read the full show notes:

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*Dr. Jordan Peterson*
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Books:
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Tour:
The Gospels:
YouTube:
Instagram:
X:
TikTok:

*Timestamps*
00:00:00 Dr. Jordan Peterson
00:02:32 Sponsors: David & Levels
00:05:19 Brain, Impulses, Integration, Personalities
00:14:08 Personalities, Motivation
00:18:18 Context & Children; Religion, Motivation & Personality
00:24:08 Hypothalamus, Context, Maturation
00:29:46 Psychopathy, Kids & Aggressive Behavior & Socialization
00:33:37 Polytheistic & Monotheistic Religions; Rage, Sociopathy & Addiction
00:41:05 Sponsors: AG1 & ROKA
00:43:58 Belief in God, Addiction
00:50:34 Pornography, Dopamine, Processed Foods
00:56:20 Clean Diet, Satiety; Fundamental Pleasures, Food, Sexuality
01:04:44 Power, Target, Sin
01:06:46 Sponsor: Function
01:08:33 Abraham; Call to Adventure, Success, Respect, Community
01:21:30 Wisdom, Noah; Religion, Incentive Structure & Motivation
01:26:52 Dopamine & Target, Sin; Frontal Eye Fields
01:31:59 Meta-Target & Goals, Sermon on the Mount; Fears
01:40:36 Sponsor: LMNT
01:41:51 Ultimate vs. Local Victory, Pearl of Great Price
01:45:05 Time Scales & Rewards; Entropy, Dopamine & Goals
01:51:20 Pornography, Effortless Gratification; Revelation & Sexuality Demise
02:02:33 Adventure & Responsibility, Sacrifice; Tool: Ordering Room
02:12:02 Storytelling, Science, Career Advancement, Pursuing Truth
02:23:46 Abraham & Adventure; Purposeful Satisfaction, Podcast
02:28:13 Finding Your Calling, Tools: Calling & Conscience; Creating Order
02:35:06 Order vs. Chaos; Public Shootings, Narcissism
02:40:16 Long-Term Goals, Pursuit, Curiosity, Commitment
02:45:43 Finding Purpose, Tool: Fixing Messes; Conscience & Voice of Divine
02:54:26 Prayer, Aim, Revelation; Thought
03:00:34 Religion, Common Themes
03:10:55 Psychoanalytical Traditions; Play
03:19:23 Play; Humor, Discourse, Alternative Media
03:27:18 Democrats, Republicans; Fear & Growth
03:34:59 Tour, Peterson Academy, YouTube, Cancel Culture
03:48:30 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #JordanPeterson

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How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials

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In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability.

I explain how making errors triggers the release of neurotransmitters, such as dopamine, which are essential for learning. I also discuss the differences between how neuroplasticity occurs in children and adults, focusing on the varying requirements and effort needed for learning. I discuss science-supported learning strategies for adults, including small practice bouts, leveraging frustration, regulating your autonomic state, and using movement to maximize focus and neuroplasticity.

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full show notes:

*Follow Huberman Lab*
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Website:
Newsletter:

*Articles*
Visuomotor Adaptation to Displacing Prisms by Adult and Baby Barn Owls:
Incremental training increases the plasticity of the auditory space map in adult barn owls:

*Books*
The Molecule of More:

*Huberman Lab Episodes Mentioned*
Essentials: How to Focus to Change Your Brain:

*Timestamps*
00:00:00 Huberman Lab Essentials; Learning
00:01:29 Representational Plasticity, Performance Errors
00:03:16 Neuroplasticity, Neurotransmitters
00:05:03 Visual Adaptation, Children vs. Adults
00:09:15 Errors, Frustration & Neuroplasticity, Adult Learning
00:13:05 Adults, Incremental Shifts vs. High Contingency; Tool: Small Learning Bouts
00:17:35 Tool: Ultradian Cycles, Focus, Errors & Frustration
00:19:44 Dopamine, Errors & Subjective Beliefs, Peak Focus; Tool: Frustration
00:23:32 Limbic Friction; Tool: Behaviors to Increase Alert or Calm
00:27:13 Balance, Errors & Neurotransmitters
00:29:58 Tool: Enhance Neuroplasticity; Movement

#HubermanLab #Science #Learning

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Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

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In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness.

Read the full show notes:

*Thank you to our sponsors*
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*Huberman Lab*
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*Dr. Laurie Santos*
Website:
Yale academicpProfile:
The Happiness Lab:
The Science of Well-Being (Coursera):
Publications:
Newsletter:
YouTube:
TikTok:
Facebook:
X:
Instagram:
LinkedIn:
Threads:

*Timestamps*
00:00:00 Dr. Laurie Santos
00:02:52 Sponsors: Eight Sleep & Express VPN
00:06:00 Happiness, Emotion & Cognition; Emotional Contagion
00:11:18 Extrinsic vs. Intrinsic Rewards
00:14:43 Money, Comparison & Happiness
00:21:39 Tool: Increase Social Connection; Real-Time Communication
00:32:16 Sponsor: AG1
00:33:47 Technology, Information, Social Interaction
00:39:22 Loneliness, Youth, Technology
00:42:16 Cravings, Sustainable Actions, Dopamine
00:47:01 Social Connection & Predictions; Introverts & Extroverts
00:57:22 Sponsors: Function & LMNT
01:00:41 Social Connection & Frequency; Tools: Fun; “Presence” & Technology
01:07:53 Technology & Negative Effects; Tool: Senses & Grounding; Podcasts
01:15:11 Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions
01:25:01 Sponsor: David
01:26:17 Importance of Negative Emotions; Judgements about Happiness
01:34:16 Happiness & Cultural Differences, Tool: Focus on Small Pleasures
01:41:00 Dogs, Monkeys & Brain, “Monkey Mind”
01:47:40 Monkeys, Perspective, Planning
01:53:58 Dogs, Cats, Dingos; Pets & Happiness
02:00:49 Time Famish; Tools: Time Affluence Breaks; Time Confetti & Free Time
02:07:46 Hedonic Adaptation; Tool: Spacing Happy Experiences
02:15:27 Contrast, Comparison & Happiness; Tool: Bronze Lining, Negative Visualization
02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles
02:29:12 Culture; Arrival Fallacy, Tool: Journey Mindset
02:37:11 Mortality, Memento Mori, Tool: Fleeting Experiences & Contrast
02:44:33 Awe
02:48:15 Timescales; Community Engagement & Signature Strengths; Tool: Job Crafting
02:56:55 Strength Date, Leisure Time; Tool: Doing for Others, Feel Good Do Good
03:01:42 Tool: Asking for Help
03:05:32 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter

#HubermanLab #Science

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How to Focus to Change Your Brain | Huberman Lab Essentials

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In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning.

I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain science-supported protocols to boost alertness and improve attention, including techniques like visual focus and goal accountability. I also discuss how sleep, along with practices such as non-sleep deep rest (NSDR) and naps, support the brain to enhance learning.

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full show notes:

*More Huberman Lab*
Huberman Lab Premium:
Huberman Lab Merch:

*Timestamps*
00:00:00 Huberman Lab Essentials; Neuroplasticity
00:03:27 New Neurons; Sensory Information, Brain & Customized Map
00:06:24 Recognition, Awareness of Behaviors
00:08:42 Attention & Neuroplasticity
00:13:16 Epinephrine, Acetylcholine & Nervous System Change
00:15:56 Improve Alertness, Epinephrine, Tool: Accountability
00:18:15 Improve Attention, Acetylcholine, Nicotine
00:20:45 Tool: Visual Focus & Mental Focus
00:26:13 Tool: Ultradian Cycles, Anchoring Attention
00:27:19 Sleep & Neuroplasticity; NSDR, Naps
00:29:53 Recap & Key Takeaways
00:32:52 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Recommendations, Sponsors

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Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

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In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation.

We also explore practical tools to manage negative internal chatter and eliminate intrusive thoughts. Topics include how music, exercise, mental distancing techniques, and expressive writing can help rescript your inner dialogue to be self-encouraging and effective in creating outward behavioral changes. Dr. Kross explains why venting to others is self-defeating and offers better alternatives. Throughout the episode, he provides research-supported, actionable protocols to help you shift your internal dialogue and accompanying emotional state, fostering greater happiness and resilience.

Access the full show notes for this episode:

*Thank you to our sponsors*
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Eight Sleep:
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Function:

*Follow Huberman Lab*
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*Dr. Ethan Kross*
Website:
Shift: Managing Your Emotions—So They Don’t Manage You:
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It:
Lab Website:
University of Michigan academic profile:
Instagram:
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*Timestamps*
00:00:00 Dr. Ethan Kross
00:02:45 Sponsors: ExpressVPN & Eight Sleep
00:05:38 Inner Voice & Benefits
00:10:33 Music & Emotions
00:15:09 Shifting Emotions, Emotional Congruency, Facial Expressions
00:20:25 Resistance to Shifting Emotion; Tool: Invisible Support, Affectionate Touch
00:27:16 Tool: Expressive Writing; Sensory Shifters
00:30:41 Sponsors: AG1 & Joovv
00:33:27 Inner Voice Benefits, Thinking vs. Writing, Tool: Journaling
00:44:01 Decision Making, Individualization; Tool: Exercise
00:50:24 “Chatter,” Trauma, Depression, Anxiety
00:54:37 Sponsor: Function
00:56:25 Tool: Combating Chatter, Mental Distancing; Distraction & Social Media
01:04:30 Tools: 2 AM Chatter Strategy, Mental Time Travel; Venting
01:13:41 Time, Chatter & Flow
01:18:01 Focusing on Present, Mental Time Travel
01:22:49 Texting, Social Media, Sharing Emotions
01:28:31 AI & Individualized Tools for Emotional Regulation
01:33:07 Imaginary Friend, Developing Inner Voice; Negative Emotions
01:40:20 Tool: Nature & Cognitive Restoration; Awe; Screens, Modifying Spaces
01:49:34 Cities vs. Nature, Organizing Space & Compensatory Control
01:56:00 Emotional Regulation & Shifters, Screens
02:01:19 Historical Approaches to Manage Emotions; Motivation & Mental Tools
02:10:12 Mechanical & Behavioral Interventions, Emotional Regulation
02:15:52 Tool: Stop Intrusive Voices; Anxiety
02:21:55 Assessing Risk & Consequence; Flow & Cognitive Engagement
02:31:02 “Cognitive Velocity”; Resetting
02:36:43 Transition States, Tool: Goal Pursuit & WOOP
02:43:59 Attention, Emotional Flexibility; Avoidance
02:54:15 Emotional Contagion
03:00:22 Validating Emotions, Wisdom; Shift Book
03:06:59 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #Psychology

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Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI

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In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools that enable us to markedly improve our ability to learn all types of information and skills.

We discuss how to learn most effectively in order to truly master a subject or skill. Dr. Sejnowski explains how to use AI tools to forage for new information, generate ideas, predict the future, and assist in analyzing health data and making health-related decisions.

We also explore non-AI strategies to enhance learning and creativity, including how specific types of exercise can improve mitochondrial function and cognitive performance. Listeners will gain insights into how computational methods and AI are transforming our understanding of brain function, learning, and memory, as well as the emerging roles of these tools in addressing personal health and treating brain diseases such as Alzheimer’s and Parkinson’s.

Access the full show notes for this episode:

Pre-order Andrew’s new book, Protocols:

*Thank you to our sponsors*
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*Follow Huberman Lab*
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*Timestamps*
00:00:00 Dr. Terry Sejnowski
00:02:32 Sponsors: BetterHelp & Helix Sleep
00:05:19 Brain Structure & Function, Algorithmic Level
00:11:49 Basal Ganglia; Learning & Value Function
00:15:23 Value Function, Reward & Punishment
00:19:14 Cognitive vs. Procedural Learning, Active Learning, AI
00:25:56 Learning & Brain Storage
00:30:08 Traveling Waves, Sleep Spindles, Memory
00:32:08 Sponsors: AG1 & David
00:34:57 Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs
00:42:02 Psilocybin, Brain Connectivity
00:45:58 Tool: ‘Learning How to Learn’ Course
00:49:36 Learning, Generational Differences, Technology, Social Media
00:58:37 Sponsors: LMNT & Joovv
01:01:06 Draining Experiences, AI & Social Media
01:06:52 Vigor & Aging, Continued Learning, Tool: Exercise & Mitochondrial Function
01:12:17 Tool: Cognitive Velocity; Quick Stressors, Mitochondria
01:16:58 AI, Imagined Futures, Possibilities
01:27:14 AI & Mapping Potential Options, Schizophrenia
01:30:56 Schizophrenia, Ketamine, Depression
01:36:15 AI, “Idea Pump,” Analyzing Research
01:42:11 AI, Medicine & Diagnostic Tool; Predicting Outcomes
01:50:04 Parkinson’s Disease; Cognitive Velocity & Variables; Amphetamines
01:59:49 Free Will; Large Language Model (LLM), Personalities & Learning
02:12:40 Tool: Idea Generation, Mind Wandering, Learning
02:18:18 Dreams, Unconscious, Types of Dreams
02:22:56 Future Projects, Brain & Self-Attention
02:31:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Neuroscience #AI

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How To Raise Strong Men | 3 Grim Cycles

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Grim has many senior members and by looking at their families you can tell, what a young blood needs to become a man. And it’s never to late to go in this path of initiation. Be honorable.

If you have made it – join likeminded Grims here.
No matter where you stand in your life, honor is your path.

An important element of freedom is money. Money, that can not be controlled or shut down by no one. That’s why we have partnered up with the safest crypto wallet on the market.

Non-custodial. Non-KYC. Non-US or Russia or EU. Be honorable.

TIMESTAMPS:
00:00 Intro
00:46 Cycle of Love
01:25 Cycle of Rules
03:18 Cycle of Service
04:34 Break the Cycle