Ali Abdaal

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💌 Join LifeNotes, my weekly email where I share what I’m reading & learning:

MY PRODUCTIVITY APPS
👻 VoicePal: AI Writing App (iOS/Android) – Download for Free →

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews)

MY COURSES
🧠 My Productivity System: LifeOS →
🤑 Grow / Monetise your YouTube Channel →

CONNECT WITH ME
📸 Instagram:
👨‍💻 Linkedin:
🌍 My website / blog:
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Hey friends, one of the most common questions I get asked is “how do I get rich?” (or some variation of that like “how do I build a lifestyle business that does high 6-figures a year?”) This video is my attempt to answer that. Hope you enjoy it xx

🔗 LINKS MENTIONED IN THIS VIDEO

📕Books
– How Will You Measure Your Life?:
– Designing Your Life:
– The 5 Types of Wealth:
– The E-Myth Revisited:
– Traction:

▶️Podcasts
– The Smart Passive Income Online Business and Blogging Podcast:
– The Amy Porterfield Show:
– Noah Kagan Presents:

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🚀 Join my Spring Reset Workshop on Saturday 29th March 2025. Together, we’ll align on our goals and make the next 90 days count. It’s completely free to join –

👻 Download VoicePal, my AI Writing App – Download for Free →

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MY BOOK

📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) →

MY COURSES

🧠 My Productivity System: LifeOS →

🤑 Grow / Monetise your YouTube Channel →

CONNECT WITH ME

💌 Join LifeNotes, my weekly email where I share what I’m reading & learning:

📸  Instagram:

👨‍💻  Linkedin:

🌍  My website / blog:

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Hey friends, in this video, I speak to Jenny Wood – ex Google executive and Harvard Business School researcher – to learn how to work achieve financial security and freedom without quitting your job. Enjoy! xx

🔗 LINKS MENTIONED IN THIS VIDEO

📚 Jenny’s book ‘Wild Courage’ –

📗 Check out Jenny’s 12 ready-to-use scripts for raises, job offers, scope creep, and more –

⌚️ TIMESTAMPS
00:00 Introduction
02:08 – Quick Announcement
02:39 – Strategy 1
05:17 – Strategy 2
06:46 – Strategy 3
09:55 – Strategy 4
13:23 – Strategy 5
17:27 – Strategy 6
18:47 – Strategy 7
21:01 – Strategy 8
23:53 – Strategy 9

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Head over to Brilliant for a 30 day free trial and 20% off the premium subscription:

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The Sparkle Studios website is still in development, in the meantime, check out Voicepal 👻
VoicePal: AI Writing App (iOS/Android) – Download for Free →

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews)

MY COURSES
🧠 My Productivity System: LifeOS →
🤑 Grow / Monetise your YouTube Channel →

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning:
📸 Instagram:
👨‍💻 Linkedin:
🌍 My website / blog:

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Hey friends, in this video, I sit down with Aman Manazir as he shares his journey to making $20,000/month online. We dive into the lessons he’s learned, the businesses that failed, and the mindset shifts that helped him succeed. Whether you’re just starting out or looking to level up, this case study is packed with insights to help you on your own journey. Enjoy! xx

Aman Manazir’s YouTube Channel :@AmanManazir
Dr. Izzy Sealey’s YouTube Channel: @IzzySealey
Alex Hormozi’s YouTube Channel: @AlexHormozi
Thomas Frank’s YouTube Channel: @Thomasfrank

TIMESTAMPS
00:00 – Introduction
2:03 – Aman’s Journey begins
5:05 – Bias to Action
9:24 – First Income from Internet
11:43 – Your first 3 businesses will fail
14:15 – Concept of Difficulty in Entrepreneurship
16:18 – Idea of Friction
18:23 – The timing is never going to be right
22:34 – The harsh truth about making money online
26:16 – Your YouTube feed reflects your priorities
30:21 – Choose hobbies that let you double dip
32:08 – You won’t know until you try
35:35 – The truth about courses
38:37 – Aman’s Income
40:56 – Final Advice

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This video is based on Part II of my New York Times Bestselling book Feel-Good Productivity. It’s now out in paperback (and all other formats) – get your own copy here:

MY PRODUCTIVITY APPS
👻 VoicePal: AI Writing App (iOS/Android) – Download for Free →

MY BOOK
📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews)

MY COURSES
🧠 My Productivity System: LifeOS →
🤑 Grow / Monetise your YouTube Channel →

CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning:
📸 Instagram:
👨‍💻 Linkedin:
🌍 My website / blog:
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LINKS
📄 Read more about Tim Ferriss’s Fear-Setting Exercise :
📕 Check out the book ‘Four Thousand Weeks:’ by Oliver Burkeman:

🎨 Animation by the talented Zeino:

TIMESTAMPS
0:00 – Introduction
1:09 – My Experience
3:00 – Experiment 1
6:00 – Experiment 2
8:03 – Experiment 3
10:01 – Experiment 4
12:20 – Experiment 5
13:58 – Experiment 6

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The first 500 people to use my link will receive a one-month free trial of Skillshare:

Hey friends, in this video I want to share 3 simple steps to completely transform your life in the next 90 days. These are the steps that I personally use to get clarity on how things are going and where I want to go. I hope it helps you on whatever journey you’re on xx

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📕 Check out my New York Times bestselling book Feel-Good Productivity:
And if you’ve read the book, I’d love it if you could leave a review here:

💌 Join LifeNotes, my weekly email where I share what I’m reading & learning:

🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals:

Check out my series on How to Improve Your Focus:

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✍🏻 PROMPTS:

1. Work Main Quest 👇🏻

My Work Main Quest is to…
This is the single most important thing for me to accomplish this quarter because…
To complete the Quest, I commit that by 31st March 2025, I’ll have done A, B and/or C
This feels really exciting and compelling for me because…
To make sure I complete the Quest, I’m going to…

2. Life Main Quest 👇🏻

My Life Main Quest is to…
This is the single most important thing for me to accomplish this quarter because…
To complete the Quest, I commit that by 31st March 2025, I’ll have done A, B and/or C
This feels really exciting and compelling for me because…
To make sure I complete the Quest, I’m going to…

MY OTHER CHANNELS
🎬 My Vlog Channel:
🎙 My podcast Deep Dive:

MY OTHER SOCIALS
📸 Instagram:
🐦 Twitter:
👨‍💻  Linkedin:
📱  TikTok:
🎥  Facebook:

🌍 My website / blog:

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
0:30 – Reflect on where you’re at
5:12 – Align yourself to a compelling vision for your future
9:24 – Plan your 2 Main Quests

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Check out Hubspot’s free Newsletter report here!

These are the stupidly simple 5 steps that I’m going to be following to help me achieve my goals in 2025. I hope they help you too! Enjoy xx

If you want to make 2025 the best year of your life, join Productivity Spark, my free online masterclass in January:

📕 Check out my New York Times bestselling book Feel-Good Productivity:

🔗 PAPERS REFERENCED IN THIS VIDEO:
Writing down your goals –
Monitoring goal progress –
Mental contrasting –
Motivating voter turnout by invoking the self –

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why I’m making this video
1:12 – 1. Write Them Down
4:16 – 2. Look at them every week
8:14 – 3. Monitor your Progress
10:31 – 4. Viualise Obstacles
12:28 – 5. Tie them to an Identity

Download

Check out My First Million’s free copywriting crash course here:

I get asked all the time about how to build a business while having a full time job. It’s something I’ve learned loads about over the years and am super passionate about, so I wanted to make a video specifically about how to do it! I hope you find some value in it. Enjoy! xx

Get my free 7 day email crash course to supercharge your focus:

🔗 OTHER LINKS MENTIONED:
Join my free Business Class newsletter here:
Check out my New York Times bestselling book Feel-Good Productivity:
VoicePal:

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Introduction
01:56 – The Reality Check: Your True Time Inventory
11:20 – The Want Factor: Why Discipline Isn’t Enough
21:10 – The Time Creation Formula: Finding Hidden Hours
31:05 – Time Stacking: The Magic of Overlap

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Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day:

I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
How to Figure Out What to Do With Your Life (Series):
Opal:

CONNECT WITH TJ:
Instagram –
DOSE Book –
X –
LinkedIn –
YouTube:

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why understanding dopamine is important
1:16 – The Law of Dopamine
7:17 – 4 Ways to Control Dopamine
7:30 – Phone Fasting
9:50 – Find Your Flow
12:56 – Cold Water Immersion