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NOTE* : 20% of your TOTAL calories should be fat. May have been misphrased in the video
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Want to get lean and shredded body in just 30 days? This video breaks down the exact workout, nutrition, and mindset you need to burn fat, build muscle, and reveal an aesthetic physique FAST. Whether you’re lsing weight for summer, an event, or just want to level up your physique, this step-by-step guide will help you lose weight so you will have a lean body and a shredded body.
🔥 What You’ll Learn:
✅ The BEST workout plan for fat loss & muscle building
✅ How to optimize your diet for rapid weight loss
✅ The biggest mistakes that ruin your shredding weight loss progress
✅ Proven strategies to stay motivated & disciplined
