aerial
Get your Aerial! How to do an Aerial Fast
Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video:
Warm up:
Longer Stretch Routine:
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡
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0:00 intro
0:15 stretch (important so don’t skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.
How to do an Aerial in One Day! | Anna McNulty TikTok
Learn how to do and aerial step by step! #shorts
Full tutorial on my main channel:
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How to do an Aerial in One Day!
My best tips & tricks to learn how to do an aerial! Follow this tutorial step by step tutorial to possibly get your aerial in only one day ♡
Instagram: @annaemcnulty
TikTok: @annamcnulty
Business Inquires: [email protected]
How to Do an Aerial | Stop Putting Your Hands Down
This video shows how to do a side aerial with tips and drills which will help you get your aerial. The tips show will help you stop putting your hands down and you might be able to get your aerial in a day or a week with these steps. If you have any questions or problems then comment them down below and i will try to help as many as possible:)
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Hey! My name is Gemma, I am from Australia and I LOVE GYMNASTICS. I have been doing Gymnastics since I was 4 years old. On this youtube channel you can watch tutorials, challenges, my gymnastics skills, competitions, my life/daily activities, comedy videos/skits and so much more randomness!
How to do an aerial (no handed cartwheel) for beginners | The Rybka Twins
Hey guys, in today’s video we give you some great tips that will hopefully help you achieve/ improve your side aerial (No handed cartwheel) Make sure you have a good cartwheel and soft ground before attempting this trick! We hope you enjoy this video and want to know what tutorial you would like to see us do next so be sure to comment your ideas down below, and like and subscribe for weekly videos every Thursday! Thanks for watching! Love Teagan & Sam xo
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How To Do A Cartwheel! | Sam and Teagan
Welcome to Squared the only twin channel made just for twins. Sam and Teagan demonstrate how to do a cartwheel in today’s video. Learn how to execute a perfect cartwheel and stay tuned at the end for more advanced moves! Can you do a cartwheel? Let us know in the comments below! ?
We are Sam and Teagan from Australia and we post every Monday here on Squared!
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How to Do an Aerial : From Cartwheels to Aerials
Watch an expert martial artist explain how to go from cartwheels to aerials in this free video clip.
Expert: Alfred Hsing
Bio: Alfred Hsing is a UCLA grad that has trained martial arts for over 9 years. He has competed at tournaments nationally and internationally.
Filmmaker: Louis Nathan