How to Do a Spider Cartwheelš„Step by Step Tutorial š¤øāāļø
acro
HOW TO BACKFLIP TUTORIAL
This is the safest and fastest way to learn how to backflip. Taught by me, a professional parkour athlete who has over a decade of coaching experience.
Come Check Out My Parkour / Ninja Warrior Facility
In Greenville, South Carolina!
-Motive School Of Movement
Check out the classes we offer or go to our shop to get Motive clothing here:
MotiveMovement.org
#Parkour #backflip #tutorial
Get your Aerial! How to do an Aerial Fast
Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video:
Warm up:
Longer Stretch Routine:
Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ā”
Shop my products:
Shop Gymshark:
Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
0:00 intro
0:15 stretch (important so don’t skip this!)
2:30 how to do an aerial
7:33 additional tips
7:58 flexibility transformation feature!
Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.
How to fall into a Backbend / Bridge | Anna McNulty
Learn how to fall into a backbend / bridge! #shorts
Subscribe for more short videos like this one!
Main channel:
Shop my outfit:
How to do an Aerial in One Day! | Anna McNulty TikTok
Learn how to do and aerial step by step! #shorts
Full tutorial on my main channel:
Subscribe for more short videos like this one!
Main channel:
How to do an Illusion
Learn how to do an illusion with these 5 simple steps! #shorts
Subscribe for more short videos like this one!
Main channel:
How to do a Handstand
Learn how to do a handstand and hold it longer in under 30 seconds! #shorts #handstand
Subscribe for more short videos like this one!
Main Channel:
Shop my outfit: gym.sh/Shop-Anna-McNulty2
How to do a Back Walkover in One Day!
Learn step by step how to do a back walkover! By doing these steps I was able to get mine in one day, so I hope they help you get yours too. ā”
How to do a front walkover:
Full body stretch routines:
Shop my outfit:
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: [email protected]
How to do a Front Walkover in One Day!
Learn step by step how to do a front walkover / forward walkover! By doing these steps I was able to get mine in one day, so I hope they help you get yours too. ā”
How to do a back walkover:
Full body stretch routines:
Shop my outfit:
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: [email protected]
How to do an Aerial in One Day!
My best tips & tricks to learn how to do an aerial! Follow this tutorial step by step tutorial to possibly get your aerial in only one day ā”
Instagram: @annaemcnulty
TikTok: @annamcnulty
Business Inquires: [email protected]