Here’s how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube
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HOW TO DO A SIT UP / SIT UPS FOR BEGINNERS
Join me for this weeks “How To Thursday” in this how to series we will learn how to do a sit up with proper form and technique. Sit ups for beginners, at home, no equipment.
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15 MINUTE ABS AND BOOTY:
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How To Do A Dumbbell Woodchop | The Right Way | Well+Good
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The dumbbell woodchop is a great way to work your core, back, and obliques all at once, but do you know how to do it the right way? On this episode, trainer Charlee Atkins, is here to show us how to correct the common mistakes people make when they’re doing the dumbbell woodchop and modifications you can make to perfect it! Watch to work your woodchop game and optimize your workouts! #dumbbellwoodchop #therightway #wellandgood
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Do Crunches Every Day And See What Happens To Your Body
What’s the proper way to do them? How many calories can you burn? Can they actually flatten your stomach, or is that a myth? We’re talking all that AND more.
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Timestamps:
Intro – 0:00
1. The Difference Between Crunches And Sit-Ups: 00:34
2. How To Do A Proper Crunch: 01:31
3. Types Of Crunches: 03:08
4. How Can Crunches Help You Lose Weight?: 04:58
5. Are Crunches Really Worth It?: 06:17
Music:
Summary:
The Difference Between Crunches and Sit-Ups
For many ab enthusiasts, it comes down to a choice between sit ups and the almighty crunch. While there is a significant difference, many people have come to believe that crunches are just an easy way of doing sit-ups. That couldn’t be further from the truth!
How To Do a Proper Crunch
In order to get it right, you must first lay your back on the floor– That line about the workout mat was no joke. You’re going to want some kind of soft cushioning behind you for this exercise. This way, you’re comfortable while leaving your comfort zone.
Types of Crunches
The human body contains four main abdominal groups. The external oblique muscles, internal oblique muscles, transversus abdominis and rectus abdominis. The basic crunch exercise works your rectus abdominus. This is the most prominent of the four main ab muscles, and helps to form what is commonly known as the “six-pack”. This is the type of crunch we already walked you through a minute ago.
How Can Crunches Help You Lose Weight?
Aside from helping you obtain your dream set of abs, many opt to do crunches when first attempting to lose weight. But there’s more factors that play into this then we believe.
For more information, please watch the video until the very end.
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How To Do Hip Dip Planks In 60 Seconds | 60 Seconds To Fit | Brawlers
A 60 second tutorial teaching viewers how to do Hip Dips, stimulating their Oblique muscles.
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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
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How to Do Superman Exercises
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Increase body strength and flexibility with “Superman” exercises. Learn how to do this exercise and what it does for your fitness in this video.
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To perform the Superman’s Exercise:
Lay face down on a mat or flat surface, with arms outstretched.
Keep your hands and arms straight throughout the exercise.
Raise your hand and legs 4-5 inches off the ground.
Hold for 5 seconds, then return to starting position.
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How To Get 6 Pack Abs with Makeup
If you can’t tone it, tan it. Watch as Nora Gasparian shows you how to highlight and contour your way to a 6 pack.
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How to Do an Inchworm | Abs Workout
Ab Workout for Women! Sexy Six-Pack Playlist
How to Do an Inchworm
So this exercise is called the inchworm. It’s a great way to warm up your core and also it does get some shoulders and arms in it so it’s a great exercise to use during your work out or even for your warm up. So you’re going to start out actually on your feet, you’re going to hinge from your hips and you’re going to walk your hands out in front of you as much and as far as you can. You’re going to stay here for a second, it’s like an extended plank position. You’re going to walk your hands back. You have the option of standing up, I’m not going to do that today.
I’m just going to come back to my toes and again I’m going to walk my hands out in front of me, as much as I can, engage my abs here. Reset and then go back in. When you’re here it’s a good idea to try to straighten the legs and get that hamstring stretch. It’s a great dynamic tool to use as warm up as well. So again walking your hands out and then coming back to either a standing position or just to your toes and that’s how you do the inchworm.
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How to Do a Russian Twist | Ab Workout
Check out these Yoga essentials to make the most out of your workout!!
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Try these ab exercise products to trim your waist with Russian Twists!
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OK, now I am going to demonstrate how to do a Russian twist. Now what you are gonna start with is your feet flat on the floor at a ninety degree angle and then you are gonna kind of tilt backwards and lift them off the floor at about forty five degrees, okay, and you are going to twist; you can either actually do it with your body weight or if your had a medicine ball or a dumbbell you can do that variation as well to add weight of resistance. But you are gonna twist, try to look straight ahead so you are not kind of getting dizzy. You just want to look straight ahead, twist your torso not your head keeping your neck neutral. Okay and you can do this for about a minute try it for aminute if you can. You can always work up to a minute even if it is still too difficult. But everything starts in moderation. So you can always, progression is the most important part of anything we exercise. You always have to start where you can keep up with it, and then you can make it more advanced. Okay, notice I still lean slightly back and I am exhaling as I twist. So on the contraction is when you turn the torso. Try to be careful and not move your legs. You want to keep them as still as possible when you are twisting. That will create the sense of feeling it more in the oblique region when you twist and that is the proper way to do a Russian twist.
How to Do Scissors | Ab Workout
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Now I’m going to demonstrate how to do scissors. Okay, this is primarily a lower abdominal exercise. What I’m doing is lying down on my back. Okay, hands at my side, or if you need to palm some back support, you can place your hands underneath your uh, glutes. Okay, and your legs are gonna be extended. Okay, and you’re actually going to twist your legs in and out. Okay, or you can do it straight on. So there’s two different variations. You can go inner, outer, both work your lower abdominal’s, or you can go straight. Okay, keep the knees slightly bent, so it takes off a little pressure in the back. Okay, or you can do another variation and you’re bringing the legs inner and then outer. But primarily this exercise is working the lower abdominal region. Okay, so that is the proper way to a scissor.