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How to build shoulder Fast 💪 6 Best exercises shoulders💪

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Front Shoulder 💪 Lateral Shoulder 💪 Back Shoulder
Your shoulder Will Grow in No Time if You Do This 💪 Full Shoulder Workout

fitness in gym
How to build shoulder Fast 💪 6 Best exercises shoulders💪
The 6 best Shoulder exercises in the gym The 6 best Shoulder exercises at home with dumbbells only
6 Best Workout To Get Big And Perfect Shoulders
Full Shoulder Workout – 6 exercises to make your Shoulders Big and perfect
Full Shoulder Workout – Nobody tells you this perfect way to build an Shoulders
Shoulder will grow fast after doing these strong exercises – Shoulder workout
Full Shoulder Workout – 6 Exercises To Make Your Shoulder Big And Perfect

Full Shoulder Workout – Nobody tells you this perfect way to build an Shoulders In this video, I present to you Full Shoulder Workout Front Shoulder, Lateral Shoulder, Back Shoulder with the best exercises to get a big Shoulder in a short time. These exercises will make your Shoulder grow very quickly.
Shoulder workout – 6 Workout to Get Bigger Shoulders
Shoulder workout – The Reason Your Shoulders Aren’t Growing
Shoulder workout at home Get Bigger Shoulders In 30 DAYS
Shoulder workout with dumbbells 6 exercises to build bigger Shoulders
Shoulder workout Get Bigger Shoulders in 30 Days GUARANTEED

Full Shoulder Workout – 6 exercises to make your Shoulders Big and perfect
Nobody tells you this perfect way to build an Shoulders
Shoulder will grow fast after doing these strong exercises – Front Shoulder workout
Shoulder will grow fast after doing these strong exercises – Lateral Shoulder workout
Forearm will grow fast after doing these strong exercises – Back Shoulder workout
Your Shoulder will grow after doing this perfect exercise

Full Shoulder Workout
Shoulders workout
Shoulder workout
Shoulder exercise
The best shoulder workout
dumbbell Shoulder workout
Front Shoulder
Lateral Shoulder
Back Shoulder

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Let me show you how to do it

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Do Crunches Every Day And See What Happens To Your Body

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What’s the proper way to do them? How many calories can you burn? Can they actually flatten your stomach, or is that a myth? We’re talking all that AND more.

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Timestamps:
Intro – 0:00
1. The Difference Between Crunches And Sit-Ups: 00:34
2. How To Do A Proper Crunch: 01:31
3. Types Of Crunches: 03:08
4. How Can Crunches Help You Lose Weight?: 04:58
5. Are Crunches Really Worth It?: 06:17

Music:

Summary:
The Difference Between Crunches and Sit-Ups
For many ab enthusiasts, it comes down to a choice between sit ups and the almighty crunch. While there is a significant difference, many people have come to believe that crunches are just an easy way of doing sit-ups. That couldn’t be further from the truth!

How To Do a Proper Crunch
In order to get it right, you must first lay your back on the floor– That line about the workout mat was no joke. You’re going to want some kind of soft cushioning behind you for this exercise. This way, you’re comfortable while leaving your comfort zone.

Types of Crunches
The human body contains four main abdominal groups. The external oblique muscles, internal oblique muscles, transversus abdominis and rectus abdominis. The basic crunch exercise works your rectus abdominus. This is the most prominent of the four main ab muscles, and helps to form what is commonly known as the “six-pack”. This is the type of crunch we already walked you through a minute ago.

How Can Crunches Help You Lose Weight?
Aside from helping you obtain your dream set of abs, many opt to do crunches when first attempting to lose weight. But there’s more factors that play into this then we believe.

For more information, please watch the video until the very end.

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How to Do an Inchworm | Abs Workout

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Ab Workout for Women! Sexy Six-Pack Playlist

How to Do an Inchworm

So this exercise is called the inchworm. It’s a great way to warm up your core and also it does get some shoulders and arms in it so it’s a great exercise to use during your work out or even for your warm up. So you’re going to start out actually on your feet, you’re going to hinge from your hips and you’re going to walk your hands out in front of you as much and as far as you can. You’re going to stay here for a second, it’s like an extended plank position. You’re going to walk your hands back. You have the option of standing up, I’m not going to do that today.

I’m just going to come back to my toes and again I’m going to walk my hands out in front of me, as much as I can, engage my abs here. Reset and then go back in. When you’re here it’s a good idea to try to straighten the legs and get that hamstring stretch. It’s a great dynamic tool to use as warm up as well. So again walking your hands out and then coming back to either a standing position or just to your toes and that’s how you do the inchworm.

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How to Do a Russian Twist | Ab Workout

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OK, now I am going to demonstrate how to do a Russian twist. Now what you are gonna start with is your feet flat on the floor at a ninety degree angle and then you are gonna kind of tilt backwards and lift them off the floor at about forty five degrees, okay, and you are going to twist; you can either actually do it with your body weight or if your had a medicine ball or a dumbbell you can do that variation as well to add weight of resistance. But you are gonna twist, try to look straight ahead so you are not kind of getting dizzy. You just want to look straight ahead, twist your torso not your head keeping your neck neutral. Okay and you can do this for about a minute try it for aminute if you can. You can always work up to a minute even if it is still too difficult. But everything starts in moderation. So you can always, progression is the most important part of anything we exercise. You always have to start where you can keep up with it, and then you can make it more advanced. Okay, notice I still lean slightly back and I am exhaling as I twist. So on the contraction is when you turn the torso. Try to be careful and not move your legs. You want to keep them as still as possible when you are twisting. That will create the sense of feeling it more in the oblique region when you twist and that is the proper way to do a Russian twist.

How to Do Scissors | Ab Workout

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Full Playlist:
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Top Rated At Home Workout Gear:

Inred Dual Ab Wheel:
LifelineUSA Chest Expander:
Iron Gym Upper Body Workout:
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Now I’m going to demonstrate how to do scissors. Okay, this is primarily a lower abdominal exercise. What I’m doing is lying down on my back. Okay, hands at my side, or if you need to palm some back support, you can place your hands underneath your uh, glutes. Okay, and your legs are gonna be extended. Okay, and you’re actually going to twist your legs in and out. Okay, or you can do it straight on. So there’s two different variations. You can go inner, outer, both work your lower abdominal’s, or you can go straight. Okay, keep the knees slightly bent, so it takes off a little pressure in the back. Okay, or you can do another variation and you’re bringing the legs inner and then outer. But primarily this exercise is working the lower abdominal region. Okay, so that is the proper way to a scissor.

How to Do a Side Plank | Ab Workout

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Inred Dual Ab Wheel:
LifelineUSA Chest Expander:
Iron Gym Upper Body Workout:
Shake Weight Dumbell:
Perfect Pushup Elite:
Valeo Deluxe Speed Rope:

Watch more Home Ab Workout for Men videos:

Now I’m going to demonstrate how to do a side plank, and the best way to start doing that, is to lie on your side. You’re going to keep your arm at a 90 degree angle, so you’re resting primarily most of your weight, obviously in your core, underneath your hips and your obliques. But you’re putting the pressure along here down on the floor on your wrist and your elbow, trying not to put a lot of pressure in the shoulder. That’s very important. Okay. And what I want to do is I lift up. Try to overlap your legs.

You could also do it where it’s a little easier version, where your one leg is flat on the floor for balance. This would be the harder version where you’re overlapping your legs. And then you’re just going to shoot that hip high in the sky, keeping the chest high. Don’t lean forward; keep the chest and nice and high, and extend that arm straight up to the ceiling. Notice I have my bottom one out at a 90 degree angle, my hip is high in the sky, and I’m lifting that left arm straight up in the air. And you want to hold this. It’s more of like a yoga position, more of a Pilates movement, and it’s about strengthening the core here. So it’s not a lot of movement. You’re just holding this position for a certain amount of time. You could start with 30 seconds, and you could try and to progress to a minute.

And you’re just going to breathe naturally, as you’re holding this position, keeping that chest opened up. You’re going to lower, and obviously you want to do both sides because it’s a side plank, you have to do both sides. So I’m not going to demonstrate that but you want to do both sides, the same way you did on the first side. And that’s how you do a side plank.