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six pack abs workout #shorts #abs #sixpackabs
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Ab Exercises and Workouts to Build a Chiselled Core
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How to do a Stomach Vacuum

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Learn how to perform a stomach vacuum to target your transverse abdominis. This is the deep-seated abdominal muscle that lies under the rectus abdominis.Try my stomach vacuum Workout: ▼▼▼

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

? Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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How to do a Stomach Vacuum:

#stomachvacuum #stomachvacuumworkout #howtodostomachvacuum

How to Do a Russian Twist | Ab Workout

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Check out these Yoga essentials to make the most out of your workout!!

Extra Thick Exercise Yoga Mat:
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Dry-Fit Sweat Resistant Active Athletic Performance Shorts:
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Microfiber Quick Dry Gym Towel:
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Yoga Strap Stretching Strap Physical Therapy:
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Exercise Gloves for Weight Lifting, Cycling:
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Try these ab exercise products to trim your waist with Russian Twists!

Health & Fitness Exercise Equipment Mat –
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Exercise Wheels for Home Gym Fitness –
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Top Rated At Home Workout Gear:

Inred Dual Ab Wheel:
LifelineUSA Chest Expander:
Iron Gym Upper Body Workout:
Shake Weight Dumbell:
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OK, now I am going to demonstrate how to do a Russian twist. Now what you are gonna start with is your feet flat on the floor at a ninety degree angle and then you are gonna kind of tilt backwards and lift them off the floor at about forty five degrees, okay, and you are going to twist; you can either actually do it with your body weight or if your had a medicine ball or a dumbbell you can do that variation as well to add weight of resistance. But you are gonna twist, try to look straight ahead so you are not kind of getting dizzy. You just want to look straight ahead, twist your torso not your head keeping your neck neutral. Okay and you can do this for about a minute try it for aminute if you can. You can always work up to a minute even if it is still too difficult. But everything starts in moderation. So you can always, progression is the most important part of anything we exercise. You always have to start where you can keep up with it, and then you can make it more advanced. Okay, notice I still lean slightly back and I am exhaling as I twist. So on the contraction is when you turn the torso. Try to be careful and not move your legs. You want to keep them as still as possible when you are twisting. That will create the sense of feeling it more in the oblique region when you twist and that is the proper way to do a Russian twist.

How to Do Scissors | Ab Workout

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Top Rated At Home Workout Gear:

Inred Dual Ab Wheel:
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Iron Gym Upper Body Workout:
Shake Weight Dumbell:
Perfect Pushup Elite:
Valeo Deluxe Speed Rope:

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Now I’m going to demonstrate how to do scissors. Okay, this is primarily a lower abdominal exercise. What I’m doing is lying down on my back. Okay, hands at my side, or if you need to palm some back support, you can place your hands underneath your uh, glutes. Okay, and your legs are gonna be extended. Okay, and you’re actually going to twist your legs in and out. Okay, or you can do it straight on. So there’s two different variations. You can go inner, outer, both work your lower abdominal’s, or you can go straight. Okay, keep the knees slightly bent, so it takes off a little pressure in the back. Okay, or you can do another variation and you’re bringing the legs inner and then outer. But primarily this exercise is working the lower abdominal region. Okay, so that is the proper way to a scissor.

How to Do a Side Plank | Ab Workout

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Top Rated At Home Workout Gear:

Inred Dual Ab Wheel:
LifelineUSA Chest Expander:
Iron Gym Upper Body Workout:
Shake Weight Dumbell:
Perfect Pushup Elite:
Valeo Deluxe Speed Rope:

Watch more Home Ab Workout for Men videos:

Now I’m going to demonstrate how to do a side plank, and the best way to start doing that, is to lie on your side. You’re going to keep your arm at a 90 degree angle, so you’re resting primarily most of your weight, obviously in your core, underneath your hips and your obliques. But you’re putting the pressure along here down on the floor on your wrist and your elbow, trying not to put a lot of pressure in the shoulder. That’s very important. Okay. And what I want to do is I lift up. Try to overlap your legs.

You could also do it where it’s a little easier version, where your one leg is flat on the floor for balance. This would be the harder version where you’re overlapping your legs. And then you’re just going to shoot that hip high in the sky, keeping the chest high. Don’t lean forward; keep the chest and nice and high, and extend that arm straight up to the ceiling. Notice I have my bottom one out at a 90 degree angle, my hip is high in the sky, and I’m lifting that left arm straight up in the air. And you want to hold this. It’s more of like a yoga position, more of a Pilates movement, and it’s about strengthening the core here. So it’s not a lot of movement. You’re just holding this position for a certain amount of time. You could start with 30 seconds, and you could try and to progress to a minute.

And you’re just going to breathe naturally, as you’re holding this position, keeping that chest opened up. You’re going to lower, and obviously you want to do both sides because it’s a side plank, you have to do both sides. So I’m not going to demonstrate that but you want to do both sides, the same way you did on the first side. And that’s how you do a side plank.