How To Serve A Volleyball | Overhand Float Tutorial

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Learn how to overhand serve a volleyball with the float serve technique with this step by step instruction, and drills you can practice on your own to improve your volleyball serve for beginners and advanced players! Watch more Volleyball Tutorials here

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How to Improve your Dig feat. Rachael Adams | Olympians’ Tips

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Enjoy watching Rachael Adams, Middle Blocker for Team USA Volleyball teaches you how to dig!
It can be the most important part of the game and you have to be ready. Digging Position: Nice athletic comfortable positioning with your weight on your toes. Digging Angles: The ball will come very fast so it’s important that you have your angles correctly because wherever your ‘platform’ (position of your arms together) is angled, that’s where the ball is gonna go. Good Luck!

Remember:
1) Balanced Athletic Stance
2) Hands together with palms up
3) Angle arms up

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