How to Reset Your Dopamine (And Change Your Life)

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I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

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How to Figure Out What to Do With Your Life (Series):
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WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why understanding dopamine is important
1:16 – The Law of Dopamine
7:17 – 4 Ways to Control Dopamine
7:30 – Phone Fasting
9:50 – Find Your Flow
12:56 – Cold Water Immersion

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