Triple SmashBurger For The Gains‼️
A couple ingredient swaps and different cooking methods gets you a WAY better burger at 1/2 The Cals and more protein.
Macros For One Of These Burgers:
497 Calories
49g Protein
28g Carbs
21g Fat
Macros For One Double Bacon Five guys (with extra patty+cheese+sauce, clickbait sorry! Still a way smaller burger):
980 Calories
55g Fat
47g Protein
40g Carbs
The Best Muscle Building Triple Smash Burger:
✅ – 60g 96/4 Ground Beef (for each patty-x3)
✅ – Sesame or Brioche Bun
✅ – Light Mayo, Ketchup, Yellow Mustard, Pickle juice (about 1tbsp of each for 3 burgers)
✅ – 2 Kraft singles or Reduced Fat American
✅ – 2 Pickles
✅ – 10g Crispy Onions
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