This is the science-based protocol Batman would use to easily lose fat without sacrificing his athletic performance! Batman’s fat loss method is called the D.A.R.K Protocol. Each letter stands for one of the four steps of the protocol that Batman/Bruce Wayne would use to easily lose fat without turning his whole life into a fat loss mission. You can use this exact same plan to simply lose fat, maintain your muscle mass, improve your health, and more!
I’ve also created 3 free full Batman meal plans and 2 free Batman training plans that are perfect for shredding fat while improving your performance! You can get them below!
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