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â–¼ Timestamps â–¼
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00:00 – Introduction
03:50 – Diagnosis
10:07 – Sense of identity
15:16 – Anhedonia & Internal Pleasure
20:55 – Cognitive Restructuring
23:55 – Alexithymia
27:50 – Empathic expression of emotions
29:11 – Behavioral activation and skills
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