Struggling to fall asleep? Discover the 4-7-8 breathing technique – a proven method to help you relax and fall asleep in just 1 minute! This simple yet powerful technique calms your mind and body, making it easier to drift into a restful sleep. Watch the full video to learn how it works and try it tonight!
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#MalayalamSleepTips #KeralaHealth #478MethodMalayalam #SleepBetterMalayalam #MalayalamRelaxationTips #KeralaWellness #StressReliefMalayalam
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