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When doing the splits as a beginning gymnast, begin on your knees and put your lead leg out front. Stretch every day to do the splits with help from a gymnastics coach in this free video on beginning gymnastics.
Expert: Andrea Pratt
Contact: usagymnasticsworld.com
Bio: Andrea Pratt has been training for more than 10 years at Utah Pinnacle and Hunts Gymnastics and coaches at USA Gymnastics World in Bountiful, Utah.
Filmmaker: Michael Burton
Series Description: Beginning gymnasts should learn proper ways to stretch and basic tumbling moves. Learn more about round offs, back handsprings and stretching with help from a gymnastics coach in this free video series on beginning gymnastics.
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