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Getting your first chin up is hard but getting it to 6+ can be even harder. In this video, I share the most underrated pulling exercise for developing your chin up strength. Being able to adjust the intensity and difficulty of bodyweight exercises is what makes progression hard. By using feet as assistance we can adjust this week to week or even rep to rep. Follow the 3 step process at the end to create your own free program and get your chin ups stronger!
TIMESTAMPS:
0:00 Why Getting More Chin Ups Is So Hard!
0:23 The Bodyweight Pulldown
0:42 Start With Feet Assisted
1:26 The Difference Between Chin Up and Pull Ups
1:38 Try L Assisted Chin Ups
2:20 Why I Don’t Like Band Assisted Chin Ups
2:48 Sponsored By Squarespace
3:31 The 3 Step Process For More Chin Ups
3:48 How To Get Your First Chin Up
4:06 How To Use Negative Chin Ups
4:51 How To Do 6+ Chin Ups
5:37 Let Me Know Your Thoughts!
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