(💥Visit www.5daycore.com for my free 5-Day Core Tune Up program that has already help over 50k people regain their core strength & decrease back pain!🙌)
SIDE PLANKS. Are they your nemesis? 😩
The core strength benefits you get from them are awesome – greater stability around your hips and lumbar spine!
But, when your core and hip muscles are extremely weak (or maybe even your shoulder is weak!) the full-length side plank can seem impossible.
This modified version is the perfect thing to work on. 👍
✅ Carefully follow my tips about pressing your hips forward & keeping them lifted
✅ Hold steady for about 10-15 seconds then release
✅ Do 2-3 holds on each side
Is this modification helpful for you? Is there anything else that you would like to see a modification for? Let me know!!
(And make sure to do my free 5-Day Core Tune Up program, which includes this moves and many other beginner-friendly core exercises!!! www.5daycore.com)
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