Learn the correct way to perform dumbbell bench press so you can load your chest and triceps more effectively, prevent any adverse stress on your shoulder joint and skyrocket your muscle and strength gains!
About me
I’m a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique, with a well-rounded approach to exercise.
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00:00 Introduction
00:30 Set up
02:55 Execution
04:38 Real Time Demo
05:34 Common Mistakes
08:24 Quick Tips
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