How to do butt kicks sprint drill correctly

In This Video Im demonstrating how to do the buttkick sprint drill

1. Warm Up: Start with light jogging or dynamic stretches.

2. Starting Position: Stand upright, feet hip-width apart, core engaged.

3. Movement:
– Jog in place or move forward.
– Lift your heels toward your glutes as high as possible.

4. Arm Movement: Bend your arms at 90 degrees and swing them naturally.

5. Foot Placement: Land your feet directly beneath your body to maintain proper form.

6. Breathing: Keep a steady breathing pattern.

7. Pace & Duration: Start at a moderate pace. Perform for 20-30 seconds, then rest. Repeat as needed.

#Tips
– Keep your head up and shoulders relaxed.
– Maintain a rhythmic and controlled movement.

#Avoid:
– Overstriding and tension in the upper body.

Incorporate butt kicks into your routine for improved running efficiency!

#running #tips #sprint #drills

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