Join me for this weeks “How To Thursday” in this how to series we will learn how to do a sit up with proper form and technique. Sit ups for beginners, at home, no equipment.
FULL BODY STRETCH:
QUICK 5 MIN WARM UP:
WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY:
How To Do A Squat:
How To Do A Plank:
COOL DOWN:
Gear I Use:
Camera:
GoPro:
Tripod:
Laptop:
Mat:
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Music by Epidemic Sound
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