How To Actually Achieve Your Goals in 2025 (Evidence-Based)





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These are the stupidly simple 5 steps that I’m going to be following to help me achieve my goals in 2025. I hope they help you too! Enjoy xx

If you want to make 2025 the best year of your life, join Productivity Spark, my free online masterclass in January:

📕 Check out my New York Times bestselling book Feel-Good Productivity:

🔗 PAPERS REFERENCED IN THIS VIDEO:
Writing down your goals –
Monitoring goal progress –
Mental contrasting –
Motivating voter turnout by invoking the self –

WHO AM I?
If we haven’t met before – Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 – Why I’m making this video
1:12 – 1. Write Them Down
4:16 – 2. Look at them every week
8:14 – 3. Monitor your Progress
10:31 – 4. Viualise Obstacles
12:28 – 5. Tie them to an Identity


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