The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

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The Gunnar Challenge offers new workouts every day, a meal plan and daily ‘verbal vitamins,’ which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.

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Coy Wire played in the NFL for 9 years and is now a motivational speaker and has a book out called 'Change Your Mind.' He is an amazing person with such positive energy! When Kroy and I first met and started dating, there weren't a whole lot of people that supported us, but Coy always did.

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Coy Wire played in the NFL for 9 years and is now a motivational speaker and has a book out called ‘Change Your Mind.’ He is an amazing person with such positive energy! When Kroy and I first met and started dating, there weren’t a whole lot of people that supported us, but Coy always did.

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I've a great family, two children to take care of. Then, of course, I do commentary for TV. I do speak about various women's issues around the world – like LGBT, motivational speeches. I have a lot on my plate right now. But eventually, yes, I would like to pass on the knowledge and something that I would like to do.

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I’ve a great family, two children to take care of. Then, of course, I do commentary for TV. I do speak about various women’s issues around the world – like LGBT, motivational speeches. I have a lot on my plate right now. But eventually, yes, I would like to pass on the knowledge and something that I would like to do.

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The Duke family, those are my brothers, and it's something I'll always take with me. Coach K, he gives me a lot of motivational things and checks in on me and my family. He knows where my heart is.

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The Duke family, those are my brothers, and it’s something I’ll always take with me. Coach K, he gives me a lot of motivational things and checks in on me and my family. He knows where my heart is.

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