The positive and negative states of being bring about action. They cause the loss of balance and of happiness. They cause the eternal revolutions – the changes that follow one upon the other. They explain why happiness cannot be achieved in time.

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The positive and negative states of being bring about action. They cause the loss of balance and of happiness. They cause the eternal revolutions – the changes that follow one upon the other. They explain why happiness cannot be achieved in time.

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I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

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I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body.

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Most disciplines invite us to more mindfulness, and more contentment. Not by consuming more externally, but by harvesting more from within, and by sharing more without. Neurosciences and behavioural sciences increasingly corroborate this ancient wisdom – joy can come from giving, and unlimited happiness from bonhomie.

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Most disciplines invite us to more mindfulness, and more contentment. Not by consuming more externally, but by harvesting more from within, and by sharing more without. Neurosciences and behavioural sciences increasingly corroborate this ancient wisdom – joy can come from giving, and unlimited happiness from bonhomie.

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I remember my father taking us to meeting with lawyers, interviews with immigration officers, doing everything he could to get us that treasured Green Card – and the happiness, the sense of relief, when he finally did – we knew that we were welcome now, and we would be welcome tomorrow.

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I remember my father taking us to meeting with lawyers, interviews with immigration officers, doing everything he could to get us that treasured Green Card – and the happiness, the sense of relief, when he finally did – we knew that we were welcome now, and we would be welcome tomorrow.

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As a teenager, rather than setting myself on a course to pursue fame (quite common growing up in L.A., the entertainment capital of the world), happiness, fulfillment, and spiritual enlightenment (also quite common), I skipped right on to trying to be successful. 'Let's just get on with it,' I felt. 'Onward' became my motto.

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As a teenager, rather than setting myself on a course to pursue fame (quite common growing up in L.A., the entertainment capital of the world), happiness, fulfillment, and spiritual enlightenment (also quite common), I skipped right on to trying to be successful. ‘Let’s just get on with it,’ I felt. ‘Onward’ became my motto.

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