Matt Haig

In an age of never-ending health fads, it's comforting to learn that one of the healthiest activities you can do has existed for millennia. It's called reading. Yes, books are not just entertaining or educational: they can also improve your mental health.

by

[ad_1]

In an age of never-ending health fads, it’s comforting to learn that one of the healthiest activities you can do has existed for millennia. It’s called reading. Yes, books are not just entertaining or educational: they can also improve your mental health.

[ad_2]

Books should be right up there with exercise and diet as something that don't just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers, and they are friends, and we should never contemplate a world – or a life – without them.

by

[ad_1]

Books should be right up there with exercise and diet as something that don’t just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers, and they are friends, and we should never contemplate a world – or a life – without them.

[ad_2]

If you took away all pain, if everyone lived forever, everything would be bland, flat and boring; there would be no reason for art, music, newspapers, love because we would all be in a mono state of happiness.

by

[ad_1]

If you took away all pain, if everyone lived forever, everything would be bland, flat and boring; there would be no reason for art, music, newspapers, love because we would all be in a mono state of happiness.

[ad_2]